WINNING STRATEGIES TO GET YOU IN GREAT SHAPE

Essential Package

You're finding It hard to summon up the energy and motivation to juggle physical activity, work, parenting and social life. You find all the nutritional advice freely available is an overwhelming minefield. Perhaps you’re at a time in your life where your energy just Isn't what It once was. I know what It's like! I can create a bespoke health programme for you containing key recommendations to make sure the food you eat matches your activities, giving you the energy you need for whatever comes next

Signature Package

You've been struggling with heath Issues for some time that have been holding you back and you feel like your fitness is a case of two steps forward one step back. You've tried everything but the problems keep coming back. Perhaps the digestive issues just won't go away or you just can't shift the weight? I would love to help you identify those problem areas and remove those obstacles to getting into your best shape! A greater depth of analysis and support Is given in this option.

VIP Package

Do you continually feel held back by health issues that are preventing you from reaching your goals? Perhaps you're in good shape but need some nutrition coaching to help you get into your very best shape? Or maybe you have signed up for an event and don't know what you should be eating to support your training? This option provides you with a carefully crafted programme to help you make the right choices to suit your needs, with a very close level of support that's thoroughly aligned with your activities and your own metabolic rate.

With all package options, clients receive a Bespoke Health Programme suited to their unique needs together with fact sheets, recipes and easy to follow guidelines.